._page_1ia49_12{--at-w:min(1180px, calc(100% - 2 * clamp(20px, 4vw, 56px)));--at-gap:clamp(56px, 7vw, 96px);padding-bottom:var(--at-gap);color:var(--ink);font-family:var(--serif)}._page_1ia49_12 :focus-visible{outline:2px solid var(--focus);outline-offset:3px}._controls_1ia49_22,._links_1ia49_23,._access_1ia49_24,._memberLine_1ia49_25,._lesson_1ia49_26,._methodSection_1ia49_27,._planningSection_1ia49_28,._footer_1ia49_29{width:var(--at-w);margin-inline:auto}._controls_1ia49_22{grid-template-columns:minmax(96px,12rem) minmax(0,1fr);align-items:end;gap:16px 32px;padding-top:clamp(28px,4vw,44px);display:grid}._controls_1ia49_22 h2,._sectionHead_1ia49_47 h2{color:var(--ink);letter-spacing:-.015em;text-wrap:balance;margin:0;font-size:clamp(28px,3vw,40px);font-weight:400;line-height:1.12}._controls_1ia49_22 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24px;font-style:italic}._lesson_1ia49_26,._methodSection_1ia49_27,._planningSection_1ia49_28{padding-top:var(--at-gap)}._sectionHead_1ia49_47{justify-content:space-between;align-items:end;gap:24px;margin-bottom:28px;display:flex}._sectionHead_1ia49_47>strong{color:var(--gold-dark);font-size:var(--fs-xs);letter-spacing:.14em;text-transform:uppercase;font-weight:400;line-height:1.4;-webkit-hyphens:manual!important;hyphens:manual!important}._promise_1ia49_176{max-width:34em;color:var(--ink);font-size:var(--fs-lead);margin:0 0 32px;line-height:1.6}._lessonGrid_1ia49_178{border-top:1px solid var(--line-strong);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}._lessonGrid_1ia49_178 article{min-width:0;padding:24px clamp(20px,3vw,40px) 8px 0}._lessonGrid_1ia49_178 article+article{border-left:1px solid var(--line);padding-left:clamp(20px,3vw,40px);padding-right:0}._lessonGrid_1ia49_178 h3{color:var(--ink);margin:0 0 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a:hover{color:var(--gold-dark);-webkit-text-decoration-color:var(--gold);text-decoration-color:var(--gold)}._cardsSection_1ia49_207{--deck-accent:var(--gold-dark);--deck-accent-ink:var(--bg);--deck-border:var(--line);--deck-surface:var(--surface);--deck-muted:var(--muted);--deck-margin-inline:0;margin-top:var(--at-gap);color:var(--ink);border-block:0;padding:clamp(40px,5vw,64px) max(clamp(20px,4vw,56px),50% - 590px)}._localNotice_1ia49_222{color:var(--muted);font-size:var(--fs-sm);text-align:left;margin:20px 0 0;font-style:italic}._methodTabs_1ia49_225{border-bottom:1px solid var(--line);flex-wrap:wrap;gap:4px 24px;margin-bottom:28px;display:flex}@media (width<=600px){._methodTabs_1ia49_225{scrollbar-width:none;flex-wrap:nowrap;overflow-x:auto}._methodTabs_1ia49_225::-webkit-scrollbar{display:none}._methodTabs_1ia49_225 button{white-space:nowrap;flex:none}}._methodTabs_1ia49_225 button{border:0;min-height:44px;color:var(--muted);font:inherit;font-size:var(--fs-ui);cursor:pointer;background:0 0;border-bottom:2px solid #0000;margin-bottom:-1px;padding:8px 0;transition:color .16s,border-color .16s}._methodTabs_1ia49_225 button:hover{color:var(--ink)}._methodTabs_1ia49_225 button[aria-selected=true]{border-bottom-color:var(--gold);color:var(--ink)}._methodTabs_1ia49_225 button:disabled{color:var(--muted);cursor:not-allowed}._methodSteps_1ia49_254{border-bottom:1px solid var(--line);gap:10px;max-width:46rem;padding:0 0 24px;display:grid}._methodSteps_1ia49_254 li{color:var(--ink);font-size:var(--fs-body);line-height:1.5}._guidedExercise_1ia49_264{color:var(--ink);gap:22px;margin-top:32px;display:grid}._exerciseHeading_1ia49_271{justify-content:space-between;align-items:start;gap:24px;display:flex}._exerciseHeading_1ia49_271 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a{color:var(--ink);text-decoration-line:underline;-webkit-text-decoration-color:var(--muted);text-decoration-color:var(--muted);text-underline-offset:4px}._footer_1ia49_29 a:hover{color:var(--gold-dark);-webkit-text-decoration-color:var(--gold);text-decoration-color:var(--gold)}@media (width<=900px){._controls_1ia49_22{grid-template-columns:minmax(84px,.3fr) minmax(0,1fr);gap:12px 16px}._lessonGrid_1ia49_178,._exerciseColumns_1ia49_286{grid-template-columns:1fr}._lessonGrid_1ia49_178 article,._lessonGrid_1ia49_178 article+article,._exerciseColumns_1ia49_286>div,._exerciseColumns_1ia49_286>div+div{border-left:0;padding-left:0;padding-right:0}._lessonGrid_1ia49_178 article+article,._exerciseColumns_1ia49_286>div+div{border-top:1px solid var(--line)}}@media 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